Showing posts with label Distress. Show all posts
Showing posts with label Distress. Show all posts

Friday, 11 March 2016

Women Need More Sleep Than Men, Says Science

GUYS, it's time to start bringing in a cup of tea for your lovely lady in the mornings.
It turns out women really do need a lie-in, according to scientists.
A study which examined 210 middle aged men and women, found that women officially need more sleep than men and that a lack of sleep leads to greater health issues in women than in men.


Professor Jim Horne, director of the Sleep Research Center at Loughborough University, said: "We found that for women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger.