Wednesday, 10 August 2016

Bedroom Olympics: Which Sex Positions Burns The Most Calories?

Go for gold between the sheets with these Olympic-style sexcercise moves.


Forget sports because you can burn the same amount of calories as Olympic athletes by simply having sex.
If you’ve been feeling guilty about not getting up off the sofa while tuning in to Rio 2016, don’t worry because spending time between the sheets is actually a great workout in itself.
According to a handy infographic created by online pharmacy Dr Felix, you can torch the same amount of calories in the bedroom as you can in any Olympic event – and all in under an hour.



Who knew that a 100m sprint is the equivalent of enjoying 2.5 minutes of sex in the missionary position?
Even better yet, the classic sex manoeuvre also tones your hips, glutes and legs without you having to hit the gym.
If you want to get rower’s body but without the boat, try indulging in 25 minutes of sex in the reverse cowgirl stance – which will work your arms, back, hips and legs at once.
And instead of swimming for 100m just perform oral sex on your lover for a mere 20 minutes to enjoy the same calorie-burning benefits.


Surprisingly a woman can burn off a whopping 100 calories every half an hour just by giving oral sex.
That's also the equivalent of walking for 35 minutes or doing 15 hardcore minutes on the rowing machine.
While going all the way tends to help you burn through roughly 144 calories per 30 minutes.


Tamsin Nicholson, medical researcher for Dr Felix, said: “Sex has always been a more enjoyable way to burn calories and tone up, especially when compared to hitting the gym.
"Our Olympics-themed Sex Workout Calculator helps you target key areas and offers suggestions that could help you achieve the fantastic physiques of our most successful Olympians.
“Using your MET scores for different positions, we’ve been able to work out exactly how much bedroom activity you’ll need to carry out to match the workouts of your favourite Olympic athletes."


She added: “Just 10 minutes in the missionary position is equivalent to five minutes of running – and we think we know what our customers would prefer.
“You could also end up losing around two pounds per week, just be introducing half an hour of vigorous sex into your daily regime.
“Whether you’re simply trying to burn off the hamburger you had for lunch, or whether you genuinely want to compete with Olympic athletes in your fitness levels, our Sex Workout Calculator can help you get there.”

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2 comments:

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  2. I hear the same story all the time, and you've probably heard it too:

    A woman who is sexually repressed and disinterested in her man, with a long list of things she won't do in bed or that she thinks are "gross"... ends up cheating or finds herself dating a new guy, and suddenly she is insatiable and enthusiastically doing EVERYTHING she used to swear she would never do!

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    What's really going on here is that there is a hidden sexual trigger inside every woman's brain, and when it's switched off, it's very hard for her to feel any enthusiasm or interest in sex at all, and when it's switched on...

    Watch out! She turns into a wild animal of lust and desire!

    Sex coach and author Alex Allman calls it "The Playmate Switch," because when it's flipped ON, it triggers a woman's sexual side as well as her more playful, mischievous, flirty, and fun side.

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    YOU.

    Novelty (a new guy she hasn't been with before), danger, forbidden romance, fun flirting... all of these things can easily flip it on temporarily...

    But the reliable, biological, and long-term control over her Playmate Switch has to do with YOUR male behaviors-- behaviors that many men either repress or simply lose touch with over time.

    Allman insists that this stuff is simple and natural, but it takes a level of sexual confidence and a willingness to actually try.

    He's trained dozens of men to quickly overcome their anxieties around this issue, and to almost instantly start getting the kind of natural attraction and fun, sexy attention that they thought was only a fantasy.

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