Wednesday, 10 August 2016

Bedroom Olympics: Which Sex Positions Burns The Most Calories?

Go for gold between the sheets with these Olympic-style sexcercise moves.

Forget sports because you can burn the same amount of calories as Olympic athletes by simply having sex.
If you’ve been feeling guilty about not getting up off the sofa while tuning in to Rio 2016, don’t worry because spending time between the sheets is actually a great workout in itself.
According to a handy infographic created by online pharmacy Dr Felix, you can torch the same amount of calories in the bedroom as you can in any Olympic event – and all in under an hour.

Who knew that a 100m sprint is the equivalent of enjoying 2.5 minutes of sex in the missionary position?
Even better yet, the classic sex manoeuvre also tones your hips, glutes and legs without you having to hit the gym.
If you want to get rower’s body but without the boat, try indulging in 25 minutes of sex in the reverse cowgirl stance – which will work your arms, back, hips and legs at once.
And instead of swimming for 100m just perform oral sex on your lover for a mere 20 minutes to enjoy the same calorie-burning benefits.

Surprisingly a woman can burn off a whopping 100 calories every half an hour just by giving oral sex.
That's also the equivalent of walking for 35 minutes or doing 15 hardcore minutes on the rowing machine.
While going all the way tends to help you burn through roughly 144 calories per 30 minutes.

Tamsin Nicholson, medical researcher for Dr Felix, said: “Sex has always been a more enjoyable way to burn calories and tone up, especially when compared to hitting the gym.
"Our Olympics-themed Sex Workout Calculator helps you target key areas and offers suggestions that could help you achieve the fantastic physiques of our most successful Olympians.
“Using your MET scores for different positions, we’ve been able to work out exactly how much bedroom activity you’ll need to carry out to match the workouts of your favourite Olympic athletes."

She added: “Just 10 minutes in the missionary position is equivalent to five minutes of running – and we think we know what our customers would prefer.
“You could also end up losing around two pounds per week, just be introducing half an hour of vigorous sex into your daily regime.
“Whether you’re simply trying to burn off the hamburger you had for lunch, or whether you genuinely want to compete with Olympic athletes in your fitness levels, our Sex Workout Calculator can help you get there.”

Follow Me On Twitter & Instagram@effiongeton
Read more -



  2. I hear the same story all the time, and you've probably heard it too:

    A woman who is sexually repressed and disinterested in her man, with a long list of things she won't do in bed or that she thinks are "gross"... ends up cheating or finds herself dating a new guy, and suddenly she is insatiable and enthusiastically doing EVERYTHING she used to swear she would never do!

    And it happens in reverse too. A woman who used to be sexually WILD settles down with the man she thinks is "husband material" and loses all interest in sex-- and even believes that it's just natural and normal for her stage of life.

    What's really going on here is that there is a hidden sexual trigger inside every woman's brain, and when it's switched off, it's very hard for her to feel any enthusiasm or interest in sex at all, and when it's switched on...

    Watch out! She turns into a wild animal of lust and desire!

    Sex coach and author Alex Allman calls it "The Playmate Switch," because when it's flipped ON, it triggers a woman's sexual side as well as her more playful, mischievous, flirty, and fun side.

    What switches it on?


    Novelty (a new guy she hasn't been with before), danger, forbidden romance, fun flirting... all of these things can easily flip it on temporarily...

    But the reliable, biological, and long-term control over her Playmate Switch has to do with YOUR male behaviors-- behaviors that many men either repress or simply lose touch with over time.

    Allman insists that this stuff is simple and natural, but it takes a level of sexual confidence and a willingness to actually try.

    He's trained dozens of men to quickly overcome their anxieties around this issue, and to almost instantly start getting the kind of natural attraction and fun, sexy attention that they thought was only a fantasy.

    >>> You can find out more about how to flip YOUR woman's Playmate Switch here <<<

    And one more thing that Alex Allman wants to make sure that you know, because he says so many men get this backwards:

    Women are ON YOUR SIDE when it comes to flipping their Playmate Switch!

    They love it, it's natural, fun, sexy, and beautiful for them to have those feelings and emotions around you. They are rooting for you to figure this out!

    Some men, especially men who have repressed this side of themselves for a long time and have suffered at the hands of women rejecting them because of it, find that fact hard to believe.

    They'd RATHER try some kind of manipulation because it's so hard for them to believe that they could get a woman's sexual attention authentically.

    Alex Allman wants to prove it to you!

    >>> Check it out here to see for yourself <<<


  3. How To Get Your Ex Lover/Partner/Boyfriend/Girlfriend/Wife Or Husband Back

    I was married for 16 years to a loving mother and wife. We had 2 children together who are now 11 & 13. I reconnected with an old girlfriend from college on Facebook and we began an affair and I left my wife. The woman I had an affair with is a wonderful woman and I love her too and our kids had begun accepting the situation and my wife has kind of moved on, but not in love with the man she is seeing. I thought I fell out of love with my wife and I felt terrible about what I did to her - she is a good woman and I don't know what came over me. I decided to try and get her back and I was recommended to OYINBO for help to get reunited with my wife and within 48 hours after I made contact with OYINBO my wife decided to work things out with me and now we are back together with our children living as one happy family. I really don't know the words to use in appreciation of what OYINBO did for me but I will say thank you sir for reuniting I and my family back. For those in trying times with their marriages or relationship can communicate with OYINBO through the below in formations.

    Whats App/call/text: +2348074066640