I always make the same mistake. Every New Year’s, I get a lot of big ideas about the things I’ll do, and write them all down in a neat list of bullet-points. My lists are long and exhaustive, veering from the specific. They never work. I’m great at making resolutions, but terrible at staying resolute.
I’ve tried paring down the list, making baby steps, making every goal concrete, but nothing seems to help. New Year’s always feels like a day of bluster before a year of self-flagellation for failing to live up to my own expectations.
The most common reason for participants failing their New Years' Resolutions was setting themselves unrealistic goals (35%), while 33% didn't keep track of their progress and a further 23% forgot about it. About one in 10 respondents claimed they made too many resolutions.


